Our Fiji staff and volunteers are always telling us such wonderful things about this beautiful archipelago, so we decided to share some of our favourite facts with you. 2. Learn all about Fiji’s arts & crafts! Fiji Food Traditional Fijian food is a wonderful amalgam of fresh, local ingredients found in the tropics and the traditional preparations and cooking methods passed down the generations. Food and health guidelines for Fiji. Subsistence farmers earn supplementary cash income from cultivating copra, cocoa, kava, taro (locally called dalo), pineapples, cassava (manioc), or bananas or from fishing. Some nice desserts are also made with cassava. Kava is applied to the skin for skin diseases including leprosy, to promote wound healing, and as a painkiller. Lunch in the villages is usually rourou (dalo leaves) with boiled Tavioca (cassava) or some fresh fish soup with dalo (taro)[citation needed]. Food in Fiji is influenced by a mix of traditional rituals, the melting pot of cultures and the natural produce available on the islands. Learn how and when to remove these template messages, Learn how and when to remove this template message, Food and Nutrition in Fiji: Food production, composition, and intake, "Adolescent dietary patterns in Fiji and their relationships with standardized body mass index", https://en.wikipedia.org/w/index.php?title=Fijian_cuisine&oldid=964268573, Wikipedia articles with style issues from October 2014, Wikipedia articles needing rewrite from October 2014, Articles with multiple maintenance issues, Articles with unsourced statements from January 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 24 June 2020, at 14:35. Fiji is fairly religiously diverse; while most native Fijians are Methodist, there are also many Catholics, Hindus, and Muslims among the remaining population. A favorite amongst locals is Tata’s Restaurant, an open-porch restaurant located in Nadi, across the street from an Indian temple. Desserts or snacks are common and are eaten in between meals-often for morning tea and afternoon teas. Taro leaf, rourou, is the most important cash crop for Fijian communities. Coconut milk is added after it is "cooked" together with finely diced tomatoes, chillies and salt. – Source 2. Fiji is an island country in Melanesia in the South Pacific Ocean. Coconut is especially liked by Fijians. Traditional Fijian food is a wonderful amalgam of fresh, local ingredients found in the tropics and the traditional preparations and cooking methods passed down the generations. It is also used as a mouthwash for canker sores and toothaches. Visitors craving continental food will find what they’re looking for at Fiji’s many resorts and high-end hotels, whose restaurants are usually open to non-guests. [3][4][5][6], Amaranthus, tubua, is another vegetable commonly eaten in most homes. They found 6.3 micrograms of arsenic in Fiji water, and none in their own. Learn some interesting information about Fiji while enjoying a range of fun facts and trivia that's perfect for kids! Its closest neighbours are Vanuatu to the west, New Caledonia to the southwest, New Zealand's Kermadec Islands to the southeast, Tonga to the east, the Samoas and France's Wallis and Futuna to the northeast, and Tuvalu to the north. 1-5 Fiji Facts 1. Kava consumption can be habit forming, however, there is no evidence of kava causing physical addiction nor of long term risks due to its regular use. The marinated meats and fish are laid in the bottom and root crops like cassava, taro and yams are placed on top. Burnt Sugar pudding (purini or pudini) is a favorite pudding in the Fijian cuisine. Taro is a rich source of fiber.[3][4]. The city of Cleaveland responded by testing both Fiji water and their own tap water. Most Fijians steam or boil their food rather than deep frying. Roti (flatbread) 7. Fiji’s Plugs & … It has religious and tribal significance and often used as peace offering "sevusevu" during Fijian functions. Only about 11% of Fiji’s land is arable. Chinese food is very popular in Fiji as well, and Chinese restaurants can be found in many villages, towns and cities. When Fiji’s first settlers arrived from the islands of Melanesia at least 3,500 years ago, they carried with them a wide range of food plants, the pig, and a style of pottery known as Lapita ware. Fiji is a feast for all the senses with its turquoise waters, white sand beaches, lush emerald peaks and farmlands, and its warm, salt-scented sea breezes. The "palusami" is made using taro leaves, filled with thick coconut cream, onions, salt and canned meat. On that island, there is a site where you can stand with one foot in today and the other in yesterday. Fiji’s first food-based dietary guidelines were published in 1987. Fiji’s main sources of foreign exchange are sugar exports and its thriving tourist industry, which along with its abundance of minerals, fish, and forests, gives it one of the most developed economies in the Pacific. A makeshift underground oven is fashioned by digging a hole into the ground and lining it with coconut husks, which are then lit on fire and covered by stones. Kokoda (Fijian raw fish salad) 2. Read about the capital city, population, major industries, popular sports, date of independence and much more. Fiji is definitely in line for the most stunning place on Earth as well. [2] Fiji is a multicultural country and is home to people of various races. [2][3][4][8][9] The processed foods are more readily available in shops and canteens and are cheaper. For a cool few million you too can have your own slice of paradise. He has ruled Fiji without free elections since. Process and stakeholders. As a significant portion of Fiji’s population is of Indian origin, Fiji’s cuisine also includes traditional Indian cooking. Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 3 employees. Facts about tourism in Fiji. The earth oven is a traditional form of Fijian cooking and features Pacific food wrapped in banana leaves, lowered in a shallow pit of heated rocks and covered with earth. Top 12 Traditional Fiji Food To Try 1. The pudding mixture is poured into tins and steamed for 1–2 hours. Duruka, an unusual asparagus-like vegetable that is seasonal during the months of April and May, is also a popular traditional Fijian dish. Fiji was a British colony for around 100 years when in 1970 it became an independent country. Longest River – Rewa (145 km). It is a very healthy meal because no oil is used in cooking and would taste like Maori Hangi and the Hawaiian Luau. Bele (Abelmoschus manihot, also hibiscus bele/hibiscus spinach [Hibiscus manihot]) is one of the most nutritious traditional vegetables in Oceania. Nutrition research involving children show 90% of children consume sugar sweetened beverages on a daily basis and 74% consume less fruit and vegetables. And from this land the agricultural industry produces sugarcane, coconuts, cassava (tapioca), rice and cattle. Capital City – Suva (88,271). Fiji's total land mass is slightly smaller than the state of New Jersey. Climate – tropical, warm 20°C to 29°C. To improve the flavour, sometimes cinnamon or raisins are added. [7] It is made into a parcel and then wrapped into a foil. Fiji Water once ran an ad campaign stating “The label says Fiji because it’s not bottled in Cleveland”. This drink will make your tongue go numb, due to the ingredients. The official name of the country is the Republic of Fiji. Fiji has a market economy based primarily on tourism and agriculture, the latter including a substantial subsistence sector dominated by indigenous Fijians. Fiji food is full of flavor and many dishes are cooked with coconut creme or lolo as it is known in Fiji. Fiji is a multicultural country and is home to people of various races. Fijian cuisine has traditionally been very healthy. Chicken, fish and meat are first marinated in sauces and garlic and wrapped in foil. Tour a local village, sample delicious food, learn some Fijian language, experience traditional dances and so much more. Fiji relies heavily on food imports, which account for more than half of the national dietary energy supply (FAOSTAT, 2002). It becomes slightly less daunting when you realize that only 110 islands are inhabitable and 87% of the population lives on the two biggest islands Viti Levu and Vanua Levu. They contain high amounts of sugar and sodium which contribute to increasing rates of obesity, diabetes and cardiovascular diseases. Coconut cream is an important ingredient in two other Fijian delicacies: Rourou, a dish made of taro leaves, and tavioka, a baked dish made of tapioca and mashed bananas. Kim's Paak Kum Loong Restaurant in Levuku is famous for its Sunday evening buffet, and Chopsticks Restaurant in Nadi is a local, traditional dive that is preferred amongst the local Chinese. Victoria Parade in Suva is a street lined with many varied options for food, including international cuisine, such as pizza and steak. Open Food Facts is made by a non-profit association, independent from the industry. Fijians prefer a more tuber and coconut based diet. Food & Alcohol in Fiji – Traditional Fiji food is the ultimate comfort food, passed down from generation to generation. It is left in the fridge for an hour or two then served as an entrée. Understanding a country’s heritage takes your holiday to a … You can support our work by donating to Open Food Facts and also by using the Lilo search engine. 1. It can be grown in any soil conditions. They were revised in 1992 and again in 2009. Now that you know some new fun facts about Fiji, you’re going to want to visit for sure. https://nationalfoods.org/recipe/national-dish-of-fiji-fijian-kokoda This is a very special dish made up of raw Spanish Mackerel (Walu) with 'Miti’. Fiji is home to over 4,000 square miles of coral reef, including the Great Astrolabe Reef. The powder is placed in a muslin cloth and small amounts of water are added to extract the juice out of the powder. Fiji's highest point is Mount Tomanivi at 4,344 feet. There is a strong Indian influence as there is a large Indian population, so you will find many delicious curries on the menu in most areas. Indians first came to Fiji in the late 1800s as indentured servants, while Fiji was under British colonial rule. Cassava or tavioka has replaced yams and is now the most cultivated and consumed staple crop in Fiji. The 180°meridian, or International Date Line, runs through the island of Taveuni in Fiji. The leaves are rich sources of vitamins and minerals such as iron and magnesium, pro Vit A and C, also have very high levels of folate, an important nutrient for pregnant and nursing women. It is easy to grow and provides good yield now is the cheapest of all root crops and is eaten by most people their soups, stews or curries.[1]. Fijians use Lovo Pits or underground ovens as a traditional method of cooking. Most large resorts in Fiji have a lovo night once a week. Thank you! A "lovo" is commonly made during special events such as funerals, weddings, Christmas or birthdays. Fiji is made up of 333 islands, with 223 of them being uninhabited. These are spread out over 7000 square miles, making Fiji bigger than you’d think. The result is a tantalising array of dishes, from cool and creamy meals refreshing you from the warm days to spicy Indo-Fijian flavours to fire up the nights. Suva’s metropolitan area has a host of choices for delicious, affordable Indian food, such as Maya’s Dhaba, which is famous for its wide array of Indian cooking – from Madrasi masala dosa to Punjabi tandoori chicken – and Curry House on Waimanu Road, which offers an all-you-can-eat vegetarian thali lunch. Indo-Fijian food is delicious. Roti is type of bread commonly consumed in Fijian culture. Population – 903,207 (2014 estimate).

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